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<h2>The Science Behind Ultrarunning: Understanding Endurance Training</h2>

<p>Ultrarunning, the sport of running distances longer than a marathon, has gained immense popularity in recent years. Whether you're an avid ultrarunner or simply curious about the science behind endurance training, this blog post will provide you with valuable insights into the physical and mental aspects of this challenging sport.</p>

<h3>The Physiology of Endurance</h3>

<p>Endurance running requires a unique set of physiological adaptations that allow athletes to sustain prolonged efforts. One of the key factors is the development of an efficient cardiovascular system. Regular training helps increase the heart's stroke volume, allowing it to pump more oxygenated blood to the working muscles.</p>

<p><figure id="figure-j8ucc51i6llgtjthm"><img id="j8ucc51i6llgtjthm" src="https://images.unsplash.com/photo-1541689186060-3b08be2fd22f?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8dWx0cmFydW5uaW5nJTIwdHJhaW5pbmd8ZW58MHx8fHwxNjkyMzc2OTY2fDA&ixlib=rb-4.0.3&q=80&w=1080" alt="ultrarunning training" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure> </p>

<p>Another important adaptation is the improvement of muscular endurance. Ultrarunners engage in long, slow distance runs to develop slow-twitch muscle fibers, which are highly resistant to fatigue. These fibers are responsible for the sustained effort required during ultrarunning events.</p>

<h3>Nutrition and Fueling Strategies</h3>

<p>Proper nutrition and fueling strategies play a crucial role in ultrarunning performance. During long-distance events, runners must consume a balance of carbohydrates, proteins, and fats to sustain energy levels. Carbohydrates, in particular, are the primary fuel source for endurance activities.</p>

<p><figure id="figure-7o11be0l8allgtjx0a"><img id="7o11be0l8allgtjx0a" src="https://images.unsplash.com/photo-1494597564530-871f2b93ac55?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8dWx0cmFydW5uaW5nJTIwbnV0cml0aW9ufGVufDB8fHx8MTY5MjM3Njk3MXww&ixlib=rb-4.0.3&q=80&w=1080" alt="ultrarunning nutrition" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure></p>

<p>Ultrarunners often rely on a combination of solid foods, gels, and hydration drinks to meet their nutritional needs during races. It's essential to experiment with different fueling options during training to find what works best for your body and digestive system.</p>

<h3>Mental Resilience and Training the Mind</h3>

<p>Endurance running is as much a mental challenge as it is a physical one. Ultrarunners must develop mental resilience to overcome fatigue, pain, and self-doubt during long races. Training the mind is just as important as training the body.</p>

<p><figure id="figure-bpvl8zxci9llgtk1a6"><img id="bpvl8zxci9llgtk1a6" src="https://images.unsplash.com/photo-1513477967668-2aaf11838bd6?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8dWx0cmFydW5uaW5nJTIwbWVudGFsJTIwdHJhaW5pbmd8ZW58MHx8fHwxNjkyMzc2OTc2fDA&ixlib=rb-4.0.3&q=80&w=1080" alt="ultrarunning mental training" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure></p>

<p>Techniques such as visualization, positive self-talk, and goal-setting can help ultrarunners maintain focus and motivation throughout their races. Building mental toughness through regular training and gradually increasing distances can also prepare athletes for the mental demands of ultrarunning.</p>

<h3>Injury Prevention and Recovery</h3>

<p>Ultrarunning puts significant stress on the body, increasing the risk of injuries. Therefore, injury prevention and recovery strategies are vital for the long-term success of ultrarunners. Proper warm-ups, cool-downs, and stretching routines can help reduce the risk of muscle imbalances and overuse injuries.</p>

<p><figure id="figure-1jyoyxw2rtllgtk4un"><img id="1jyoyxw2rtllgtk4un" src="https://images.unsplash.com/photo-1618729550526-631fd01ebaee?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8dWx0cmFydW5uaW5nJTIwaW5qdXJ5JTIwcHJldmVudGlvbnxlbnwwfHx8fDE2OTIzNzY5ODF8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="ultrarunning injury prevention" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure></p>

<p>Additionally, incorporating strength training exercises into your routine can improve muscular stability and reduce the likelihood of injuries. Listening to your body, taking rest days, and seeking professional advice when needed are also essential for effective recovery and injury prevention.</p>

<h3>Training Plans and Periodization</h3>

<p>Ultrarunning requires a well-structured training plan that gradually builds endurance, strength, and speed. Periodization, dividing training into specific phases, is commonly used to optimize performance and prevent overtraining.</p>

<p><figure id="figure-mftpxz0qnllgtk779"><img id="mftpxz0qnllgtk779" src="https://images.unsplash.com/photo-1541689186060-3b08be2fd22f?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNnx8dWx0cmFydW5uaW5nJTIwdHJhaW5pbmclMjBwbGFufGVufDB8fHx8MTY5MjM3Njk4NHww&ixlib=rb-4.0.3&q=80&w=1080" alt="ultrarunning training plan" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure></p>

<p>Training plans typically include a mix of long runs, interval training, hill repeats, and cross-training activities. The volume and intensity of training increase progressively over time, allowing the body to adapt and improve without excessive strain.</p>

<h3>The Joy of Ultrarunning</h3>

<p>Despite the physical and mental challenges, ultrarunning offers a unique sense of accomplishment and connection with nature. The ability to push your limits and explore breathtaking landscapes is what attracts many to this sport.</p>

<p><figure id="figure-kmu046pbs9llgtk9w6"><img id="kmu046pbs9llgtk9w6" src="https://images.unsplash.com/photo-1543430720-fa600c67e423?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyN3x8dWx0cmFydW5uaW5nJTIwam95fGVufDB8fHx8MTY5MjM3Njk4OHww&ixlib=rb-4.0.3&q=80&w=1080" alt="ultrarunning joy" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure></p>

<p>Remember, ultrarunning is a personal journey. Enjoy the process, celebrate small victories, and embrace the incredible resilience of the human body and mind.</p>

<p>Whether you're an aspiring ultrarunner or simply fascinated by the science behind endurance training, understanding the physiological, nutritional, and mental aspects of ultrarunning can deepen your appreciation for this remarkable sport.</p>

The Science Behind Ultrarunning: Understanding Endurance Training

Young fit man holding knee with his hands in pain after suffering muscle injury broken bone leg pain sprain or cramp during a running workout in park outdoors in sport training running injury.

<h2>Introduction</h2><p>Ultrarunning, the sport of running distances longer than a marathon, has gained immense popularity in recent years. While it offers a unique challenge and a sense of accomplishment, it also comes with the risk of injuries. In this blog post, we will explore some of the most common ultrarunning injuries and provide valuable tips on how to prevent them.</p><h2>1. Shin Splints</h2><p>Shin splints, also known as medial tibial stress syndrome, are a common complaint among ultrarunners. They are characterized by pain along the inner edge of the shinbone. To prevent shin splints, it is important to gradually increase mileage, wear proper footwear, and incorporate strength training exercises for the lower leg muscles.</p><figure id="figure-pc1byxu1kpllftlv9w"><img id="pc1byxu1kpllftlv9w" src="https://images.unsplash.com/photo-1476480862126-209bfaa8edc8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8cnVubmluZyUyMGtuZWV8ZW58MHx8fHwxNjkyMzE2NjQ1fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="shin splints prevention" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1476480862126-209bfaa8edc8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8cnVubmluZyUyMGtuZWV8ZW58MHx8fHwxNjkyMzE2NjQ1fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>2. IT Band Syndrome</h2><p>IT (iliotibial) band syndrome is another prevalent injury in ultrarunning. It causes pain on the outer side of the knee and can be debilitating if not addressed. To prevent IT band syndrome, it is crucial to stretch and foam roll the IT band regularly, strengthen the hip muscles, and avoid sudden increases in mileage or intensity.</p><figure id="figure-29pt03gevllftlxea"><img id="29pt03gevllftlxea" src="https://images.unsplash.com/photo-1437011322766-da2f39ff123b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxydW5uZXJzJTIwbGVnc3xlbnwwfHx8fDE2OTIzMTY2ODZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="IT band syndrome prevention" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1437011322766-da2f39ff123b?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxydW5uZXJzJTIwbGVnc3xlbnwwfHx8fDE2OTIzMTY2ODZ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>3. Plantar Fasciitis</h2><p>Plantar fasciitis is a painful condition that affects the heel and arch of the foot. It is often caused by overuse and improper footwear. To prevent plantar fasciitis, it is important to wear supportive shoes, stretch the calves and feet regularly, and gradually increase running distances to allow the feet to adapt.</p><figure id="figure-dsfzaom79dllftlzhz"><img id="dsfzaom79dllftlzhz" src="https://images.unsplash.com/photo-1566351566999-d975d35c3325?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyN3x8cnVuJTIwdXB8ZW58MHx8fHwxNjkyMzE2NzA3fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="plantar fasciitis prevention" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1566351566999-d975d35c3325?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyN3x8cnVuJTIwdXB8ZW58MHx8fHwxNjkyMzE2NzA3fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>4. Achilles Tendinitis</h2><p>Achilles tendinitis is an injury that affects the Achilles tendon, causing pain and stiffness in the back of the ankle. To prevent Achilles tendinitis, it is crucial to properly warm up before running, strengthen the calf muscles, and avoid sudden changes in training volume or intensity.</p><figure id="figure-pjjg8muan8llftm1g6"><img id="pjjg8muan8llftm1g6" src="https://images.unsplash.com/photo-1611084556922-fe301f1895d7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMnx8cnVubmluZyUyMGFua2xlfGVufDB8fHx8MTY5MjMxNjczMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="achilles tendinitis prevention" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1611084556922-fe301f1895d7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMnx8cnVubmluZyUyMGFua2xlfGVufDB8fHx8MTY5MjMxNjczMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>5. Stress Fractures</h2><p>Stress fractures are small cracks in the bone that are often caused by repetitive stress on the feet and legs. To prevent stress fractures, it is important to listen to your body and take rest days when needed, gradually increase mileage, incorporate cross-training activities, and ensure proper nutrition for bone health.</p><figure id="figure-3xvxpyzpkllftm369"><img id="3xvxpyzpkllftm369" src="https://images.unsplash.com/photo-1589698112632-f5dffc219c68?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNXx8cnVubmVyJTIwaW5qdXJ5JTIwfGVufDB8fHx8MTY5MjMxNjc3N3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="stress fractures prevention" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://images.unsplash.com/photo-1589698112632-f5dffc219c68?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNXx8cnVubmVyJTIwaW5qdXJ5JTIwfGVufDB8fHx8MTY5MjMxNjc3N3ww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>6. Hydration and Nutrition</h2><p>Proper hydration and nutrition play a crucial role in preventing injuries during ultrarunning. It is essential to stay hydrated before, during, and after runs, especially in hot weather. Additionally, fueling your body with a balanced diet that includes carbohydrates, proteins, and healthy fats will help support your training and prevent muscle imbalances.</p><figure id="figure-mjleg0m55ellftm5dx"><img id="mjleg0m55ellftm5dx" src="https://images.unsplash.com/photo-1535914254981-b5012eebbd15?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxoeWRyYXRpb24lMjBhbmQlMjBudXRyaXRpb258ZW58MHx8fHwxNjkyMzE2NjA4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="hydration and nutrition" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1535914254981-b5012eebbd15?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxoeWRyYXRpb24lMjBhbmQlMjBudXRyaXRpb258ZW58MHx8fHwxNjkyMzE2NjA4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>7. Recovery and Rest</h2><p>Recovery and rest are often overlooked but vital aspects of injury prevention in ultrarunning. Giving your body enough time to rest and recover between training sessions is essential for preventing overuse injuries. Incorporating rest days, proper sleep, and active recovery techniques such as stretching and foam rolling will help keep your body in optimal condition.</p><figure id="figure-ajd8k6cqr9llftm76j"><img id="ajd8k6cqr9llftm76j" src="https://images.unsplash.com/photo-1485962398705-ef6a13c41e8f?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8cnVubmVyJTIwcmVjb3ZlcnklMjBmb29kJTIwc2xlZXB8ZW58MHx8fHwxNjkyMzE2ODE0fDA&ixlib=rb-4.0.3&q=80&w=1080" alt="recovery and rest" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="no-rounded" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null"/></figure><h2>Conclusion</h2><p>While ultrarunning injuries are common, they can be prevented with proper training, equipment, and self-care. By following the tips mentioned in this blog post, you can reduce the risk of injuries and enjoy the incredible journey of ultrarunning to the fullest. Remember, taking care of your body is just as important as conquering those long distances!</p>

Common Ultrarunning Injuries and How to Prevent Them

<h2Tip 1: Set Clear Goals</h2>
<p>Before embarking on your ultramarathon journey, it's essential to set clear goals. Determine why you want to participate in the race and what you hope to achieve. Are you aiming to finish within a certain time frame or simply aiming to complete the race? Setting specific goals will help you stay focused and motivated throughout your training.</p>
<p><figure id="figure-am0s25avgfllftl1it"><img id="am0s25avgfllftl1it" src="https://images.unsplash.com/photo-1664382953518-4a664ab8a8c9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNnx8dWx0cmFtYXJhdGhvbiUyMHRyYWluaW5nfGVufDB8fHx8MTY5MjMxNjU1Nnww&ixlib=rb-4.0.3&q=80&w=1080" alt="ultramarathon training" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure></p>

<h2>Tip 2: Gradually Increase Mileage</h2>
<p>One of the biggest mistakes new ultramarathon runners make is jumping into high mileage too quickly. Gradually increase your weekly mileage to build endurance and reduce the risk of injury. Start by adding a few extra miles each week and slowly increase your distance over time. Remember, consistency is key.</p>
<p><figure id="figure-5ny1iri81yllftl2ka"><img id="5ny1iri81yllftl2ka" src="https://images.unsplash.com/photo-1475274110913-480c45d0e873?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHx1bHRyYW1hcmF0aG9uJTIwcnVubmVyfGVufDB8fHx8MTY5MjMxNjU1N3ww&ixlib=rb-4.0.3&q=80&w=1080" alt="ultramarathon runner" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure></p>

<h2>Tip 3: Cross-Train Regularly</h2>
<p>While running will be your primary focus, incorporating cross-training exercises into your routine is crucial. Cross-training helps strengthen different muscle groups, prevents overuse injuries, and improves overall fitness. Consider activities such as cycling, swimming, or strength training to complement your running workouts.</p>
<p><figure id="figure-sybaszhayllftl3k4"><img id="sybaszhayllftl3k4" src="https://images.unsplash.com/photo-1470468969717-61d5d54fd036?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxjcm9zcy10cmFpbmluZ3xlbnwwfHx8fDE2OTIzMTY1NTl8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="cross-training" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure></p>

<h2>Tip 4: Practice Fueling and Hydration</h2>
<p>Ultramarathons require proper fueling and hydration strategies to maintain energy levels throughout the race. Experiment with different nutrition options during your training runs to find what works best for you. Additionally, practice drinking fluids on the go to ensure you stay hydrated during the event.</p>
<p><figure id="figure-gspjym5vo8llftl4mk"><img id="gspjym5vo8llftl4mk" src="https://images.unsplash.com/photo-1497888329096-51c27beff665?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8dWx0cmFtYXJhdGhvbiUyMG51dHJpdGlvbnxlbnwwfHx8fDE2OTIzMTY1NjB8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="ultramarathon nutrition" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure></p>

<h2>Tip 5: Prepare Mentally</h2>
<p>Ultramarathons are not only physically demanding but also mentally challenging. Prepare yourself mentally by visualizing success, developing positive affirmations, and practicing mental toughness during your training. Utilize techniques such as mindfulness or meditation to stay focused and maintain a positive mindset during the race.</p>
<p><figure id="figure-hhzjccofghllftl5w4"><img id="hhzjccofghllftl5w4" src="https://images.unsplash.com/photo-1620147461831-a97b99ade1d3?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8dWx0cmFtYXJhdGhvbiUyMG1lbnRhbCUyMHByZXBhcmF0aW9ufGVufDB8fHx8MTY5MjMxNjU2Mnww&ixlib=rb-4.0.3&q=80&w=1080" alt="ultramarathon mental preparation" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure></p>

<h2>Conclusion</h2>
<p>Preparing for an ultramarathon requires dedication, discipline, and careful planning. By setting clear goals, gradually increasing mileage, cross-training regularly, practicing fueling and hydration, and preparing mentally, you'll be well on your way to conquering the challenge. Remember, the journey to an ultramarathon is just as important as the race itself, so enjoy the process and embrace the incredible experience that awaits you.</p>
<p><figure id="figure-5kmmfrv1eollftl73f"><img id="5kmmfrv1eollftl73f" src="https://images.unsplash.com/photo-1482991529358-e0480566d724?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHx1bHRyYW1hcmF0aG9uJTIwZmluaXNoJTIwbGluZXxlbnwwfHx8fDE2OTIzMTY1NjN8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="ultramarathon finish line" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure></p>

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The Science Behind Ultrarunning: Understanding Endurance ...

Common Ultrarunning Injuries and How to Prevent Them

5 tips for preparing for an ultramarathon