Dedicated Coach
You'll be teamed up with a seasoned personal running coach, who not only comprehends your aspirations but also possesses the expertise to guide you toward achieving them. Your goals are in capable hands!
Personalized Training Plan
Your coaching comes with a customized ultrarunning training plan that is tailored to your individual goals, abilities, and schedule. Having clear and achievable milestones and goals will enable you to train smarter, perform better, and achieve your desired race day goals.
Direct Coach Contact
Maintaining open communication with your coach is essential. You have the flexibility to choose the method that suits you best – whether it is through voice calls, text messages, emails, or even video calls. You will have unlimited communication with a weekly scheduled phone or Zoom calls with your coach. Your comfort and convenience are our priorities.
Monitoring & Feedback
Your coach maintains a watchful eye on your progress, offering consistent feedback and adjusting your training regimen to achieve results. Ensuring constant calibration and push towards progress needed will maximize outcomes from your efforts while continually moving towards your long- term goal(s).
Race Preparation and Strategy
Expert guidance and strategic planning to help ultrarunners excel in races.I offer seasoned expertise and meticulous strategic planning tailored to elevate the performance of ultrarunners in races. With a deep understanding of the intricacies of endurance running, my coaching empowers athletes to optimize their training, refine race strategies, and achieve remarkable results.
Race Nutrition
Developing a hydration and fueling plan
In addition to a customized running plan, an added hydration and fuel plan is included in the Feet2Feat coaching. For greater results and endurance, it is critical to assess and achieve the needed level of hydration and fueling for interim training and targeted races.
Strength and Conditioning
Incorporating strength training into your running regimen is a game changer. The primary aim encompasses a spectrum of goals, ranging from injury prevention and rehabilitation to amplifying power, agility, speed, and overall efficiency – both during your runs and in everyday activities. These plans are meticulously tailored amd thoughtfully built into your individual schedule and available equipment to ensure feasibility and effectiveness.
